5 Common Injuries in Tennis

5 Common Injuries in Tennis

Tennis is great racket sport, but unfortunately can be quite taxing on the body with strenuous repetitive motions resulting in injuries. Two-thirds of tennis injuries are due to overuse and the other one-third due to a traumatic event. These injuries commonly affect the shoulder, elbow and ankle. Learn techniques to minimise and prevent these injuries.

Cardio Exercises that are Forgiving on Joints

Cardio Exercises that are Forgiving on Joints

Most cardio exercises put a lot of stress on the lower limb. Quite the dilemma when you need to keep fit and lose weight to relieve your joints but cannot persist because your joints hurt too much. There are certain exercises which still allow for a good cardiovascular workout without stressing your joints as much.

Top 5 Benefits of staying Active

Top 5 Benefits of staying Active

Staying active is the key to health and happiness for all ages. It is important to encourage an active lifestyle and build good life-long habits with the young and to maintain this through to old age. Learn the benefits of staying active.